Weigh In record (no journal entry) for 02 April 2017
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184.5 lb
Lost so far: 6.2 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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906 kcal
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Fat: 21.11g | Prot: 90.46g | Carb: 100.67g.
Breakfast: Coffee with Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Quinoa (Cooked), Brussels Sprouts, Grilled Chicken. Snacks/Other: Celery, Cucumber (with Peel), Apples. more...
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losing 7.0 lb a week
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nemangoubi's weight history
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