Weigh In record (no journal entry) for 02 April 2017
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2703 kcal
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Fat: 72.58g | Prot: 174.34g | Carb: 329.17g.
Breakfast: Caffè Espresso, Latte di Soia, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Misura Pasta Integrale, Rio Mare Tonno al Naturale. Dinner: Alpina Fiocchi di Latte, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola. Snacks/Other: Mandorle, Alfano Noci Brasiliane Sgusciate, Burro di Arachidi, Banana, Latte di Soia. more...
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2200 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's weight history
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