Weigh In record (no journal entry) for 01 April 2017
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185.5 lb
Lost so far: 5.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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226 kcal
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Fat: 6.62g | Prot: 27.02g | Carb: 12.94g.
Breakfast: Coffee with Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shahnawaz Chicken Seekh Kebab. more...
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losing 2.5 lb a week
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nemangoubi's weight history
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