Weigh In record (no journal entry) for 01 April 2017
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173.3 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1461 kcal
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Fat: 59.13g | Prot: 57.06g | Carb: 185.59g.
Breakfast: Yedoy Sucuk, Nutella Nutella, Frischkäse, Ei, Aldi Trauben Kernlos, Vitalis Knusper Schoko-Banane, Milfina Fettarmer Joghurt Mild 1,5% Fett. Dinner: Landliebe Rahm Joghurt Mild 10% Fett, Möhren, Edeka Suppengemüse, Süßkartoffel, Butternut Kürbis, Reinert Schinkenwürfel Extra Mager. Snacks/Other: Ritter Sport Weisse Joghurt-Mousse, Schlagsahne, Himbeeren, Flohsamenschalen, Honig, Lidl Griechischer Joghurt, Cantaloupe Melonen, Sellerie, Bresso Kräuter der Provence, Erdbeeren, Kohlrabi. more...
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losing 1.0 lb a week
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