Weigh In record (no journal entry) for 01 April 2017
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2091 kcal
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Fat: 46.47g | Prot: 161.85g | Carb: 244.71g.
Breakfast: Caffè Espresso, Alpro Soya Latte di Soia, Farina d'avena, Sciroppo d'agave, Lievito Vanigliato per Dolci, Albume d'uovo. Lunch: Caffè Espresso, Pizza Tonno e Cipolla. Dinner: Alpina Fiocchi di Latte, Misura Pasta Integrale, Rio Mare Tonno al Naturale. Snacks/Other: Olive Verdi, Schweppes Tonica, Pompelmo. more...
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2659 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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