Weigh In record (no journal entry) for 01 April 2017
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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571 kcal
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Fat: 30.56g | Prot: 30.72g | Carb: 115.26g.
Breakfast: Манник, Зеленый Чай. Lunch: Цветная Капуста со Сметаной. Dinner: Банан. Snacks/Other: Редис, Огурец (с Кожурой). more...
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losing 7.7 lb a week
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