Chilly chiles's Journal, 31 March 2017

189.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 114.40g | Prot: 111.46g | Carb: 122.00g.   Lunch: Stater Bros. Chicken Wings, Quaker Breakfast Flats - Golden Raisin Cinnamon, Quaker Breakfast Flats - Banana Honey Nut, Water. Dinner: Kroger Lemon Lime Sparkling Water, Kroger Lemon Lime Sparkling Water, Chicken Wing (Skin Eaten), McDonald's Filet-O-Fish. Snacks/Other: Quaker Breakfast Flats - Banana Honey Nut. more...

1836 kcal

Activities & Exercise: walking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...