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DKSorensen
Journal
12 Feb 12
DKSorensen's Journal, 12 February 2012
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Weigh In record (no journal entry) for 12 February 2012
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
1420 kcal
Fat: 47.82g | Prot: 35.96g | Carb: 214.02g.
Breakfast:
pistachios, maple syrup, whole wheat pancakes.
Lunch:
brown rice, pork chop.
Dinner:
Whole Wheat Pancakes, Oil Popped Popcorn (Microwaved), Raisin Cookies (Soft Type).
Snacks/Other:
Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Guittard Smooth 'N Melty Petite Mints.
more...
1823 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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