Weigh In record (no journal entry) for 31 March 2017
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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2514 kcal
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Fat: 87.56g | Prot: 96.25g | Carb: 356.58g.
Breakfast: Pompelmo, Burro di Arachidi, Banana, Latte di Soia, Caffè Espresso. Lunch: Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine Cotte, Patate al Forno, Pomodori, Carote, Lattuga, Cipolle, Fagioli Borlotti, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle. Dinner: Latte di Soia, Burro di Arachidi, Banana, Noi Voi Fagioli Cannellini. Snacks/Other: Mela. more...
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3258 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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