Weigh In record (no journal entry) for 30 March 2017
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185.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2071 kcal
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Fat: 67.94g | Prot: 37.63g | Carb: 348.12g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Oranges, Tea (Brewed), Honey, Lemons (with Peel). Lunch: Water, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: Honey, Lemon, Tea (Brewed), Chicken Thigh, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Water. Snacks/Other: Klondike Choco Taco (79g). more...
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1807 kcal
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Activities & Exercise:
walking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
I thought I had fail off on the 30th of march, so I was sitting around with a sad face, but I have jumped back on the wagon, just eating less again. Mostly trying to trick my body into losing weight on it's own. I have been taking vitamins, that help curve my appetite like coco nut oil vitamins, but it don't last long, I just try to be strong and hang in there. Thanks so much for your support.
01 Apr 17 by member: Chilly chiles
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