nemangoubi's Journal, 04 March 2017

190.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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637 kcal

Fat: 29.84g | Prot: 46.25g | Carb: 48.19g.   Breakfast: Blue Diamond Whole Natural Almonds, Great Value Frozen Mixed Berries, Dole Frozen Strawberries, Yoplait Greek 100 Yogurt - Vanilla, Vega Essentials Shake - Vanilla. Lunch: Butter Whipped (Salted), Toasted Rye Bread, Hard-Boiled Egg, Tomatoes. more...

2384 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...