nemangoubi's Journal, 29 March 2017

186.5 lb Lost so far: 4.2 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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923 kcal

Fat: 17.73g | Prot: 62.60g | Carb: 134.68g.   Breakfast: Avocados, Cooked Egg White, Coffee with Milk. Lunch: Cucumber Salad with Vinegar, Bento Nouveau Kappamaki Cucumber Sushi Roll. Dinner: Quinoa (Cooked), Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Navels Oranges, Fresh & Easy Seafood Cocktail Sauce, Shrimp. more...

2341 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...