Weigh In record (no journal entry) for 30 March 2017
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2214 kcal
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Fat: 61.87g | Prot: 148.55g | Carb: 269.77g.
Breakfast: Caffè Espresso, Mandorle, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Cipolle, Fagioli Borlotti, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Misura Pasta Integrale, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Mela. more...
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2624 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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