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-6 degrees with -21 degree windchill--hard to get my legs limber/loose--80 minutes with 20 min run + several 4 min intervals and one 10 min--rest walking--footing back to ice rink in some areas--was nice to see a weight drop==as always did my crunches, bicycles and pushups
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2012:
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1881 kcal
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Fat: 93.81g | Prot: 94.83g | Carb: 28.84g.
Breakfast: Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked). Lunch: Braunschweiger Liver Sausage, Beef Summer Sausage. Dinner: Cabbage, Iceberg Lettuce (Includes Crisphead Types), Quarter Chicken Leg (with Skin). Snacks/Other: Cabernet Sauvignon Wine, Beef Salami, Cheddar Cheese. more...
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2949 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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