Weigh In record (no journal entry) for 11 February 2012
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118.6 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1243 kcal
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Fat: 35.68g | Prot: 35.98g | Carb: 214.25g.
Breakfast: grapefruit, coconut milk, quinoa. Lunch: gala apple, cheddar cheese light, romaine lettuce, grapes. Dinner: grapes, wild rice, asparagus, egg. Snacks/Other: all natural energy drink, chocolate cheerios, vitamuffin, cheddar rice crackers. more...
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2695 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 7/mph - 30 minutes, Exercise machine (moderate) - 2 hours and 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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