Weigh In record (no journal entry) for 29 March 2017
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173.7 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1336 kcal
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Fat: 58.93g | Prot: 47.84g | Carb: 157.18g.
Breakfast: Cantaloupe Melonen, Blutwurst, Aldi Trauben Kernlos, Vitalis Knusper Schoko-Banane, Milfina Fettarmer Joghurt Mild 1,5% Fett. Dinner: Aldi Antipasti Kirschpaprika, Aldi Garnelen, Knorr Salatkrönung Küchenkräuter, Gekochtes Ei, Cocktailtomaten, Aldi Feldsalat Mix, Gartenkrone Sonnenmais, Grüne Oliven. Snacks/Other: Kinder Osterhase, Kiwi, Erdbeeren, Mangos. more...
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losing 0.4 lb a week
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