Weigh In record (no journal entry) for 01 March 2010
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152.5 lb
Lost so far: 5.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1648 kcal
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Fat: 133.07g | Prot: 86.79g | Carb: 27.49g.
Breakfast: aTkins milk chocolate shake, butter, fried eggs, Whipping Cream, coffee, carbohydrate correction. Lunch: Atkins Milk Chocolate shake, mozzarella, ripe olives. Dinner: chicken breast, roasted chicken wing, Kraft Crumbled blue cheese dressing, roma tomato, red leaf lettuce. Snacks/Other: Hellmann's Real Mayonnaise, celery. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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