Weigh In record (no journal entry) for 29 March 2017
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184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2369 kcal
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Fat: 71.84g | Prot: 145.47g | Carb: 286.83g.
Breakfast: Pompelmo, Latte di Soia, Banana, Burro di Arachidi, Caffè Espresso. Lunch: Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Zucchine, Star Sugo Tonno e Olive, Uovo, Barilla Spaghetti N.5, Fagioli Borlotti, Cipolle, Lattuga, Carote, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Mela. more...
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3001 kcal
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Activities & Exercise:
Bathing - 15 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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