Weigh In record (no journal entry) for 24 March 2017
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193.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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720 kcal
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Fat: 22.34g | Prot: 73.15g | Carb: 59.58g.
Breakfast: Strawberries. Lunch: Egg, Tomatoes. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Red Cabbage, Cucumber (with Peel), Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Kirkland Signature Freeze Dried Apple Slices. more...
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losing 1.4 lb a week
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nemangoubi's weight history
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