Weigh In record (no journal entry) for 28 March 2017
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187.1 lb
Lost so far: 3.6 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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804 kcal
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Fat: 34.58g | Prot: 55.06g | Carb: 77.53g.
Breakfast: Cooked Spinach (from Fresh), Coffee with Milk, Egg White, Strawberries. Lunch: Cucumber, Asparagus, Turkey, Trader Joe's Butter Lettuce. Dinner: Zucchini, Cooked Summer Squash (from Fresh), Shrimp Scampi. Snacks/Other: Navels Oranges, Pickles, Simply Nature Freeze Dried Apples, Celery. more...
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losing 5.6 lb a week
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nemangoubi's weight history
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