Weigh In record (no journal entry) for 28 March 2017
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205.0 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1627 kcal
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Fat: 127.94g | Prot: 86.07g | Carb: 29.60g.
Breakfast: Rebanadas de Jamón, Brochetas de Res, Svetia Stevia, Té Verde. Lunch: Mayonesa, Ensalada de Lechuga con Verduras Variadas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Rebanadas de Jamón, Queso Oaxaca, Chorizo, Tocino, El Fogoncito Taco al Pastor. Snacks/Other: Pepino (Pelado), Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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2851 kcal
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Activities & Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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belmar hercam's weight history
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