Ashokaaaaaa's Journal, 28 March 2017

193.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3029 kcal

Fat: 105.96g | Prot: 231.20g | Carb: 321.49g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), MyProtein L Glutamine, Bulk Powders Whey Protein Concentrate, Ghee, Turmeric (Ground), Black Pepper, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), High protien carrot fudge. Lunch: Paneer, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Hot & Sour Soup Mix, Shrikhand, Hommade Dal Yellow, High protien carrot fudge. Dinner: Knorr Hot & Sour Soup Mix, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), High protien carrot fudge. Snacks/Other: MyProtein L Glutamine, Grapes, Chewing Gum (Sugarless), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). more...

3335 kcal

Activities & Exercise: Cooking - 20 minutes, Sitting - 2 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 20 minutes. more...