Weigh In record (no journal entry) for 28 March 2017
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184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2141 kcal
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Fat: 60.05g | Prot: 137.98g | Carb: 264.45g.
Breakfast: Caffè Espresso, Mandorle, Alfano Noci Brasiliane Sgusciate, Mandorle, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele. Lunch: Carote Bollite, Rio Mare Tonno Sott'olio Sgocciolato, Sugo di Pomodoro, Barilla Spaghetti N.5, Carote, Lattuga, Fagioli Borlotti, Cipolle, Caffè Espresso. Dinner: Sugo di Pomodoro, Rio Mare Tonno al Naturale, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola. Snacks/Other: Mela. more...
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3260 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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