Weigh In record (no journal entry) for 27 March 2017
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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3956 kcal
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Fat: 119.69g | Prot: 249.93g | Carb: 458.09g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Stop & Shop Mixed Pepper Strips, Old Wessex Creamy Oat Bran, Dole Bananas. Lunch: Wegmans Chocolaty Rice Crisps Cereal, Wegmans Top Round Roast, Wegmans Unsweetened Vanilla Almond Milk, General Mills French Toast Crunch. Dinner: Wegmans Top Round Roast, Wegmans 94/6 Ground Turkey, Dynasty Jasmine Brown Rice, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Wholly Guacamole Wholly Guacamole Minis, Wegmans Sweet Whole Kernel Corn, Stop & Shop Mixed Pepper Strips, Wegmans Pinto Beans. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans Natural Creamy Peanut Butter, Wegmans Small Curd Cottage Cheese 1%, Giant Chicken Tenderloins, Farina Mills Farina, Wegmans Seedless Raisins, Wegmans Just Picked Cut Leaf Spinach, Wegmans 94/6 Ground Turkey, Wegmans Penne Rigate, Professional Supplements Pure Karbolyn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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losing 2.8 lb a week
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