Weigh In record (no journal entry) for 27 March 2017
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2255 kcal
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Fat: 76.93g | Prot: 130.20g | Carb: 272.56g.
Breakfast: Alfano Noci Brasiliane Sgusciate, Mandorle, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Cipolle, Fagioli Borlotti, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Mandorle, Uovo, Misura Pasta Integrale, Rio Mare Tonno al Naturale. Snacks/Other: Mela. more...
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3250 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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