Weigh In record (no journal entry) for 27 March 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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2327 kcal
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Fat: 98.93g | Prot: 229.74g | Carb: 145.47g.
Breakfast: Turmeric (Ground), Ghee, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), MyProtein L Glutamine, Bulk Powders Whey Protein Concentrate, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Ketchup, Spectrum Vegan Eggless Canola Mayonnaise, Green Peas, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Ketchup, Spectrum Vegan Eggless Canola Mayonnaise, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Bulk Powders Whey Protein Concentrate, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), MyProtein L Glutamine. Dinner: Green Peas, Bulk Powders Whey Protein Concentrate, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), MyProtein L Glutamine. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Walnuts, Paneer, Bulk Powders Whey Protein Concentrate, MyProtein L Glutamine, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 2.1 lb a week
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