Weigh In record (no journal entry) for 26 March 2017
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2280 kcal
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Fat: 59.00g | Prot: 158.67g | Carb: 266.87g.
Breakfast: Caffè Espresso, Latte di Soia, Farina d'avena, Sciroppo d'agave, Lievito Vanigliato per Dolci, Albume d'uovo. Lunch: Misura Pasta Integrale, Uovo, Rio Mare Tonno al Naturale. Dinner: Rio Mare Tonno al Naturale, Misura Pasta Integrale, Uovo. Snacks/Other: Miele, Mandorle, Alfano Noci Brasiliane Sgusciate, Germinal Fiocchi di Avena, Vipiteno Yogurt Magro Bianco. more...
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2221 kcal
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Activities & Exercise:
Driving - 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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