Weigh In record (no journal entry) for 25 March 2017
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188.4 lb
Lost so far: 2.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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899 kcal
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Fat: 22.83g | Prot: 62.86g | Carb: 110.89g.
Breakfast: Hard-Boiled Egg, Coffee with Milk, Strawberries. Lunch: Roland Wasabi Paste in Tubes, Soy Sauce (Tamari), Cracovia Cucumber Salad in Vinigar Brine, Tuna Sashimi. Dinner: Pei Wei Minced Chicken with Cool Lettuce Wraps, Cooked Green Cabbage. Snacks/Other: Trader Joe's Freeze Dried Fuji Apple Slices, Apples. more...
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losing 32.9 lb a week
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nemangoubi's weight history
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