belmar hercam's Journal, 25 March 2017

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Weigh In record (no journal entry) for 25 March 2017

206.1 lb Lost so far: 12.1 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2017:

1272 kcal

Fat: 88.62g | Prot: 104.84g | Carb: 11.43g. Breakfast: Carnitas. Dinner: Barcel Chicharrón de Cerdo, Monster Zero Ultra, Queso Oaxaca, FUD Jamon Pechuga de Pavo, Cecina. Snacks/Other: Chicharrón, Aladino Crema de Cacahuate, Chicharrón. more...

5223 kcal

Activities & Exercise: Taekwondo - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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belmar hercam's Journal, 25 March 2017

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