Weigh In record (no journal entry) for 28 February 2010
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153.5 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1614 kcal
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Fat: 114.78g | Prot: 93.20g | Carb: 30.75g.
Breakfast: carbohydrate correction, Whipping Cream, Atkins Vanilla Shake, coffee. Lunch: carbohydrate correction, atkins vanilla shake. Dinner: carbohydrate correction, hellman's real mayonnaise, roma tomato, cream cheese. Snacks/Other: Atkins Advantage chocolate chip Bar, coffee, whipping cream, Atkins milk chocolate, okanagan ham shank, alfalfa sprouts, asparagus, kraft crumbled blue cheese dressing, red leaf lettuce. more...
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2036 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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