Weigh In record (no journal entry) for 23 March 2017
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193.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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747 kcal
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Fat: 17.28g | Prot: 60.50g | Carb: 92.92g.
Breakfast: Oranges. Lunch: Bento Nouveau Kappamaki Cucumber Sushi Roll. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Leek, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Freeze Dried Apple Slices, Cauliflower. more...
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gaining 0.8 lb a week
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