Weigh In record (no journal entry) for 24 March 2017
|
190.7 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
664 kcal
|
Fat: 26.52g | Prot: 16.58g | Carb: 101.72g.
Breakfast: Brazil Nuts, Bananas, Cashew Nuts, Flaxseed Seeds, Oats, Coffee, Date. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|