Weigh In record (no journal entry) for 23 March 2017
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224.0 lb
Lost so far: 40.6 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1132 kcal
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Fat: 40.95g | Prot: 89.60g | Carb: 85.50g.
Breakfast: Leader Price Pain Grillé sans Sucre Ajouté. Lunch: Endive, Auchan Cornichons, Courgette, Tomates, Ail, Poivrons Verts, Tous les Jours Morceaux de Thon au Naturel, Auchan Tranches Fines Emmental, Vinaigre (Cidre), Auchan Huile de Noix, Citron, Cacahuètes, Oignons. Dinner: Pomme Golden, Gratin Dauphinois, Auchan Emmental Portion, Citron, Ail, Auchan Colin d'Alaska. Snacks/Other: Ethnoscience Psyllium Blond, Vitarmonyl Thé Vert Guarana. more...
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3760 kcal
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Activities & Exercise:
Sleeping - 4 hours, renforcement musculaire - 1 hour, Yoga - 15 minutes, Studying - 5 hours, Walking (slow) - 2/mph - 3 hours and 24 minutes, Resting - 10 hours and 21 minutes. more...
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losing 0.5 lb a week
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