Weigh In record (no journal entry) for 23 March 2017
|
184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2017:
|
1968 kcal
|
Fat: 50.33g | Prot: 131.76g | Carb: 242.40g.
Breakfast: Pompelmo, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Sugo di Pomodoro, Barilla Spaghetti N.5, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Carote, Lattuga, Fagioli Borlotti, Cipolle, Caffè Espresso. Dinner: Sugo di Pomodoro, Alpina Fiocchi di Latte, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola. Snacks/Other: Caffè Espresso. more...
|
|
2594 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|