Weigh In record (no journal entry) for 22 March 2017
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2315 kcal
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Fat: 166.12g | Prot: 156.74g | Carb: 48.24g.
Breakfast: Queso Oaxaca, La Huerta Espinacas, Huevo Revuelto, FUD Queso de Puerco. Lunch: Noche Buena Queso Manchego, Alambre. Dinner: Aladino Crema de Cacahuate, Lechuga, McCormick Mayonesa (10g), Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Gatorade Gatorade, Barcel Chicharrón de Cerdo, Pepino (Pelado), Bicarbonato de Sodio, Limón, Agua. more...
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3212 kcal
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Activities & Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 61.7 lb a week
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belmar hercam's weight history
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