Weigh In record (no journal entry) for 22 March 2017
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267.6 lb
Lost so far: 0 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1249 kcal
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Fat: 51.69g | Prot: 87.11g | Carb: 107.94g.
Breakfast: Coles Chicken Schnitzel, Egg (Whole). Dinner: Beef or Meat Gravy, Beef Steak (Lean Only Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Walkers Pure Butter Shortbread Fingers, Chocolate Cake (with Chocolate Icing). more...
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losing 1.2 lb a week
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