ShelleyDawn's Journal, 27 February 2010

Whipping cream...any carbohydrates there? It says no..however I wonder.

152.5 lb Lost so far: 5.0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 72.53g | Prot: 75.25g | Carb: 20.45g.   Breakfast: Whipping Cream, Atkins Vanilla Shake, coffee. Lunch: mint tea,  Shrimp skewer, Boston Pizza Spinach Salad , Atkins Milk Chocolate Shake. Dinner: Prawns,  sauteed mushrooms. more...

1976 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...