Weigh In record (no journal entry) for 21 March 2017
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1726 kcal
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Fat: 61.57g | Prot: 121.26g | Carb: 169.22g.
Breakfast: Pompelmo, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Sottaceti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Uovo all'occhio di Bue, Fagioli Borlotti, Cipolle, Carote, Lattuga, Caffè Espresso. Dinner: Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte. Snacks/Other: Caffè Espresso. more...
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2625 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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