Shanaazie's Journal, 20 March 2017

233.5 lb Lost so far: 36.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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577 kcal

Fat: 27.96g | Prot: 30.49g | Carb: 71.18g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Trader Joe's Ruby Red Grapefruit, Cinnamon, Tone's Cayenne Pepper, Herbalife Nutritional Shake Mix - Wild Berry, Banana, Flaxseed Seeds, Tap Water, Herbalife Protein Drink Mix - Vanilla, Great Value Frozen Mixed Berries, Kale. Lunch: Parleys Weigh-less rice cakes, Calavo Avocado, Fish Stick Patty or Fillet. more...

3936 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Driving - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours. more...