Weigh In record (no journal entry) for 20 March 2017
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1293 kcal
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Fat: 42.25g | Prot: 45.82g | Carb: 186.50g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Haferflocken, Globus Beeren-Mix TK. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Butternut Kürbis, Süßkartoffel, Edeka Suppengemüse, Knorr Delikatess Brühe, Landliebe Rahm Joghurt Mild 10% Fett, Möhren. Snacks/Other: Ananas, Metzgerfrisch Knoblauch Fleischwurst, Erdbeeren. more...
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losing 0.2 lb a week
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