Weigh In record (no journal entry) for 19 March 2017
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2559 kcal
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Fat: 65.46g | Prot: 163.39g | Carb: 321.35g.
Breakfast: Banana, Burro di Arachidi, Latte di Soia, Latte di Soia, Pedon Farina di Riso, Sciroppo d'agave, Lievito Vanigliato per Dolci, Albume d'uovo. Lunch: Misura Pasta Integrale, Rio Mare Tonno al Naturale, Olive Verdi. Dinner: Alpina Fiocchi di Latte, Sugo di Pomodoro, Noi Voi Fagioli Cannellini. Snacks/Other: Mandorle, Alfano Noci Brasiliane Sgusciate. more...
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2190 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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