Weigh In record (no journal entry) for 18 March 2017
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1364 kcal
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Fat: 51.70g | Prot: 113.70g | Carb: 101.40g.
Breakfast: Магнит Грейпфрут, Лосось, Останкино Пельмени Папа Может. Lunch: Пискаревский Молоко 2,5%, Куриные Голени с Кожей, Чудесный Край Хлеб Дарницкий в Нарезке, Батоша Лаваш Тонкий, Гиагинский Молзавод Сыр Сулугуни. Dinner: Зубатка, Пискаревский Молоко 2,5%. more...
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1648 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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