Weigh In record (no journal entry) for 18 March 2017
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234.8 lb
Lost so far: 34.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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957 kcal
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Fat: 45.41g | Prot: 77.78g | Carb: 73.01g.
Breakfast: Flaxseed Seeds, Banana, Wal-Mart Fresh Pineapple, Mountain High Fat Free Plain Yoghurt, Herbalife Nutritional Shake Mix - Wild Berry, Tap Water, Tone's Cayenne Pepper, Cinnamon, Herbalife Protein Drink Mix - Vanilla, Trader Joe's Ruby Red Grapefruit, Great Value Frozen Mixed Berries. Lunch: Trader Joe's Chia Seeds, Archer Farms Raw Mixed Nuts, Peanut Butter, Banana, Herbalife Nutritional Shake Mix - Mint Chocolate, Water, Herbalife Protein Drink Mix - Vanilla. Dinner: El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Tea Presweetened with Low Calorie Sweetener. more...
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3847 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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