Weigh In record (no journal entry) for 18 March 2017
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184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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3253 kcal
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Fat: 107.89g | Prot: 173.65g | Carb: 418.46g.
Breakfast: Pedon Farina di Riso, Caffè Espresso, Latte di Soia, Burro di Arachidi, Sciroppo d'agave, Lievito Vanigliato per Dolci, Albume d'uovo. Lunch: Alpina Fiocchi di Latte, Flora Riso Integrale, Olive Verdi, Rio Mare Tonno al Naturale. Dinner: Uovo. Snacks/Other: Latte di Soia, Banana, Burro di Arachidi. more...
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2638 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sauna - 20 minutes, Bathing - 40 minutes, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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