Ashokaaaaaa's Journal, 18 March 2017

196.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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3335 kcal

Fat: 97.76g | Prot: 221.98g | Carb: 428.79g.   Breakfast: Paneer, Orange, Grapes, Mayonnaise (Low Calorie or Diet, Low Sodium), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), L Glutamine, Creatine Anabolic, Cocoa Powder (Unsweetened), Whey Protein Concentrate, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Honey, Ginger, Chyawanprash, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Sweet Potato (without Skin, Cooked, Boiled), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Sweet Potato (without Skin, Cooked, Boiled), Dabur Chyawanprash, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), Bulk Powders Whey Protein Concentrate, Cocoa Powder (Unsweetened), MyProtein L Glutamine, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Mayonnaise (Low Calorie or Diet, Low Sodium), Grapes, Sweet Potato (without Skin, Cooked, Boiled), Coffee (Instant Powder). Dinner: Cocoa Powder (Unsweetened), Bulk Powders Whey Protein Concentrate, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Bhelpuri, Pani Puri, Coffee (Instant Powder), Sugar, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Coffee (Instant Powder), Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...

3540 kcal

Activities & Exercise: Showering - 15 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 7 hours and 30 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Cardio - 1 hour and 15 minutes. more...