Weigh In record (no journal entry) for 17 March 2017
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1681 kcal
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Fat: 83.28g | Prot: 85.37g | Carb: 150.04g.
Breakfast: Манго, Пискаревский Йогурт 1,9%, Пискаревский Молоко 2,5%. Lunch: Лосось, Красные Помидоры, Bonfesto Моцарелла Мини. Dinner: Буше Вензель с Вишней, Буше Вензель с Вишней, Котлета Свиная. more...
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1773 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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