Weigh In record (no journal entry) for 17 March 2017
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2042 kcal
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Fat: 67.44g | Prot: 83.95g | Carb: 302.59g.
Breakfast: Mela, Latte di Soia, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Caffè Espresso, Fagioli Borlotti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Carote, Lattuga. Dinner: Sugo di Pomodoro, Noi Voi Fagioli Cannellini. Snacks/Other: Banana, Burro di Arachidi, Alfano Noci Brasiliane Sgusciate, Mandorle, Caffè Espresso, Pompelmo. more...
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3254 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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