Weigh In record (no journal entry) for 17 March 2017
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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673 kcal
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Fat: 26.58g | Prot: 16.92g | Carb: 103.71g.
Breakfast: Brazil Nuts, Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. more...
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gaining 3.9 lb a week
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Virgil troy's weight history
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