johnmarth's Journal, 14 February 2017

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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763 kcal

Fat: 20.45g | Prot: 52.37g | Carb: 90.87g.   Dinner: Tangerine, Whole Foods Market Nectarines, Sea Queen Imitation Crab Meat, Kikkoman Teriyaki Sauce, White Rice, Cole's Cheese Garlic Toast, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Chicken Thigh (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Roberto's Mexican Food Shredded Beef Burrito, Spanish Rice. more...

3486 kcal

Activities & Exercise: Standing - 5 minutes, Driving - 20 minutes, Cooking - 20 minutes, Housework - 38 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 37 minutes. more...