Weigh In record (no journal entry) for 16 March 2017
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2110 kcal
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Fat: 65.66g | Prot: 142.40g | Carb: 235.76g.
Breakfast: Caffè Espresso, Pompelmo, Sunny Via Sciroppo d'agave, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Mandorle. Lunch: Zucchine Cotte, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Barilla Spaghetti N.5, Sugo di Pomodoro, Rio Mare Tonno Sott'olio Sgocciolato, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Sugo di Pomodoro, La Palma Lenticchie Lessate, Uovo, Noi & Voi Piselli in Scatola, Alpina Fiocchi di Latte. Snacks/Other: Caffè Espresso, Mela. more...
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2616 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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